3 Reasons Why You Should Journal

Journaling is an ancient discipline that was used by some of the greatest leaders in Old Testament history, and one that is worth your time.

Journaling is one of the oldest of the spiritual disciplines. It is the reason we have such wonderful spiritual insights from so many men of faith who have gone before us and who have influenced God's people for hundreds of years. In many ways, the Psalms were mostly private journal entries of King David as he meditated and reflected on God and the Scriptures. And the Proverbs were the individual journal reflections of King Solomon, in an attempt to pass on the wisdom we need for greater success.

I believe that all of us ought to journal if we don't already. Here are three reasons why you should journal. The practice can be life-changing.


Journaling helps your mind to focus.
Most of us have many strands of thought, concerns, and challenges running through our minds at any one time. This is normal as our minds are often processing multiple issues in the backdrop. And this is fine, except that there are many times when it is essential to focus on specific topics so that we can come to clarity on those issues as every part of life is part of our followership of Jesus. Journaling helps the kind to focus sharply on matters that might need prayer and attention in our life, and let go of the peripheral issue that might be keeping us from disciplining the mind.

Journaling helps you to process.
Suppose we are having trouble relating to one of our children or are in a struggle with them about specific behaviors. We are frustrated and irritated and cannot figure out how to approach them or deal with the actions. There is nothing like a journal to help us think through our approaches, responses, the issues at stake and which hills to die on and which to let go. Journaling helps us focus on an issue, so we think it through, and it helps us process our thinking, behaviors, reactions or actions.

Journaling helps us focus on an issue, so we think it through, and it helps us process our thinking, behaviors, reactions or actions.

Think again of the Psalms, or what I am calling David's journal. Psalm 23 helped him understand and put into perspective the presence of God in good times and bad. Psalm 51 helped him process his sin and God's incredible forgiveness. Every time we write we are clarifying and processing which is the genius of journaling.

Journaling records your growth.
Few things are more gratifying than to look back over time and see our growth. When we have a written record, we can go back and see what was an issue even a year ago is now resolved because we have grown wiser. We can look at the challenges we survived, marriages that have gotten stronger, relationships which are being healed and through all of these we see how Jesus has been faithful to us. We can also see more readily with hindsight the work of the Holy Spirit in our lives. Our journals are a record of our growth; growth that accelerates as we journal because we have learned to focus on critical issues in our lives and process through them.

Vince Miller Founder of ResoluteVince Miller is a speaker, author, and mentor to men. He is an authentic and transparent leader who loves to communicate to audiences on the topics of mentorship, fathering, leadership and manhood. He has authored 13 books and small group curriculum for men and is the primary content creator of all Resolute materials. Contact Vince Miller here. His newest book is Thirty Virtues That Build A Man.